You can enjoy cycling both outdoors and indoors. It is less weight-bearing than jogging and may put less stress on your body. Overall it is a good no impact aerobic exercise.
Outdoor Pros
- You can enjoy the fresh air and scenery of the outdoors at your own pace
- You can enjoy the social aspects of a
biking club
- You can bike anywhere
- You can listen to music or a recorded book while biking
Outdoor Cons
- Weather can be a problem
- You need a bike and safety gear
- Traffic can be a safety concern
- Accidents are a possibility
Indoor Pros
- Weather is not a problem
- Less likely to have an accident
- Exercise bike can provide feedback on your speed,calories burned, miles covered and elapsed time
- You can watch TV or listen to music or a recorded book while exercising
Indoor Cons
- You need a stationary, exercise bike and room to store it
- Indoor biking may become boring
Tips
- Adjust your seat to that when your leg is at the bottom position, your knee should be almost fully extended. Your knee should be only slightly bent.
- Time not distance is important. Gradually increase your time to 30 to 60 minutes each day
 
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