Recent Exercise, Health Articles are discussed at the Health And Fitness Articles Blog. Below are the links to the most recent blog articles.
Benefits of the Mediterranean Diet
Brain Energy Restored By Sleep
New Gender Specific Formula for Peak Heart Rate
Exercise After Heart Attack Rehab
Exercise Reduces Risks of Falls
Breathing Exercises Boost Performance
Walking Helps Reduce Cardiovascular Disease Risk Factors
Elderly Daily Exercise and High Blood Pressure Treatment May Help Prevent Falls
Benefits of Long-Term Exercise
Physical Activity and Weight Control May Help Improve Decision Making Ability
Diet and Exercise Can Improve Thinking
Marathon Runners May Be At Increased Risk For Heart Disease
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Aerobic Exercise improves health and longevity. Also discussed is the 10,000 Steps-A-Day program, and how to calculate your Target Heart Rate.
The Bicycle Maneuver is scientifically proven to be the best of the ab exercises.
Continue reading "How To Do The Bicycle Maneuver Ab Exercise - Illustrated Example"
Book reviews of my favorite references on exercise, fitness, diet and nutrition.
Continue reading "Book Reviews - Exercise, Fitness, Diet and Nutrition"
Books on exercise and fitness are a list of my favorites on this topic.
Books on nutrition and diet for the healthy home are a list of my favorites on this topic.
The calf muscle stretch and flexibility exercise helps to maintain a healthy range of motion of our leg and feet. Flexing our leg and plantar flex our feet is important for walking.
Continue reading "How to do the Calf Muscles Stretch - Illustrated Flexibility Exercise Example"
The Captain's Chair Ab Workout is one of the best ab exercises. The alternative method shows you how to do this exercise at home.
Continue reading "How To Do The Captain's Chair Abs Exercise - Illustrated Example"
Core Exercises focus on strengthening the abs and back muscles.
The Ab Crunch on an exercise ball is the third best abdominal workout for effectiveness. This web page gives step-by-step instructions and illustrated examples of this workout.
Continue reading "How To Do The Crunch On An Exercise Ball - Abs Workout"