Adult Exercise Routine

The Adult Exercise Routine recommended by the American Heart Association are based on data from the 27-year long Aerobics Center Longitudinal Study. Results of the study show that eating properly and staying physically active increases longevity and improves health.

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You can click on the links below for detailed discussions on each topic.

Benefits To A Workout Program

This topic includes a discussion on

• The Effects On Our Longevity And Health
• Reducing Our Risks Of Alzheimer's Disease
• It's Never Too Late For Us To Start An Workout Program

Overweight Health Risks

You can find a discussion on the following topics:

• The Effects Of Being Overweight On Longevity And Health
• The Body Mass Index (BMI) Calculation And Its Health Implications
• Calorie Chart For Various Physical Activities

5 Components Of Physical Fitness

You can find a discussion on how we must balance these 5 components for good fitness and health

• Cardiorespiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility
• Body Composition

Recommended Workout Programs By The American Heart Association

You can find a description of the Fitness Programs for

• Adults 18 To 65 Years Old and
• Adults Over 65 Years Old

You can also find the definitions for

• Moderate Intensity Workout
• Vigorous Intensity Workout

How Much Weight Should I Lift?

You can find a discussion on how to determine the amount of weight that we should use with Strength Workouts.

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